Murph

• 1 mile run
• 100 pull ups
• 200 push ups
• 300 squats
• 1 mile run

other formats

2 rounds 50,100,150

4 rounds 25,50,75

10 rounds 10,20,30

20 rounds 5,10,15

Cardio change outs- half mile power walk, 2,000 meter row