Week 3 Weigh-ins!

3 rounds

• 5 deadlifts
• 10 cycle jumps 1:2
• 10 Bulgarian split squats 1:2
• 10 cycle jumps 1:2
• 10 banded pull throughs
• 10 cycle jumps 1:2
• 20 rower hamstring curls
• rest 2 min

ISO 3 sets 10 reps= barbell hip thrusters, single leg single DB RDL’s