Daily WorkOuts

3 rounds

3 rounds

3 rounds

3 rounds

3 rounds

3 rounds

ISO 2 sets 10 reps= seated underhand straight bar pull downs, laying down straight bar

3 rounds ISO 2 sets 10 reps= banded quad extensions, hack squats

3 rounds ISO 2 sets 10 reps= GHD sit ups, cable rope crunches

3 rounds ISO 3 sets 10 reps= banded quad extensions