Daily WorkOuts

option 1) 3 rounds Option 2) back squat and quad ISO

3 rounds ISO 2 sets 10 reps= seated cable row, v grip pull downs, straight bar under hand seated row

3 rounds

3 rounds ISO 2 sets 10 reps= 10 GHD sit ups, leg raises, resistance band rotations

3 rounds

3 rounds ISO 2 sets 10 reps= dumbbell incline press, plate press, (super set, db raises lateral/forward)

3 rounds ISO 2 sets 10 reps= seated v grip rows, laying down straight bar curls, alternating DB curls

3 rounds

3 rounds ISO 2 sets 10 reps= GHD sit ups, weighted side oblique crunches, cable side rotations

3 rounds