Daily WorkOuts

3 rounds

3 rounds

3 rounds ISO 2 sets 10 reps= resistance band quad extensions, 2 sets max rep resistance band hip thrusters

4 rounds

3 rounds

3 rounds

3 rounds ISO 2 sets 10 reps= quad extensions, heavy split squats

3 rounds ISO 2 sets 10 reps= close grip cable pull downs, DB curls

3 rounds ISO= 3 sets max rep GHD sit ups, 3 sets 10 reps cable crunches

3 rounds ISO 3 sets 10 reps= barbell hip thrusters, single leg single DB RDL’s