Daily WorkOuts

3 rounds

3 rounds iSO 3 sets 10 reps= banded quad extensions, banded kneeling hip thrusts

half way through our October weight loss challenge! 3 rounds ISO 2 sets 10 reps= dumbbell curls, cable knee curls, goblet curls

option 1) 20 min EMOM option 2) 50-40-30-20-10

3 rounds ISO 2 sets 10 reps= banded quad extensions, banded hip thrusts

2 rounds

3 rounds ISO 2 sets 10 reps= resistance band hamstring curls, barbell hip thrusts

3 rounds ISO 2 sets 10 reps= GHD sit ups, medal sit ups, cable crunches

3 rounds