Daily WorkOuts

3 rounds

3 rounds ISO 2 sets 10 reps= GHD back extensions, resistance band hamstring curls

Please weigh in this am and send a pic of your weigh in! 3 rounds ISO 2 sets 10 reps= single arm cable curls, dumbbell

4 rounds ISO 2 sets 10 reps= barbell roll outs, medal sit ups, crunches

3 rounds Close out 3 sets of max rep GHD sit ups

3 rounds iSO 2 sets 10 reps= DB bicep curls, laying down cable curls, cable preacher curls

3 rounds 2 sets 6 reps weighted lunges, 2 sets banded hip thrusts 1min max reps

3 rounds

3 rounds ISO 2 sets 15 reps= GHD sit ups, cable rotations, v ups

3 rounds closeout= 15-12-9 bike burpees