Daily WorkOuts

3 rounds iSO 3 sets 10 reps= duel cable pull downs, cable v grip rows

4 rounds ISO 2 sets 10 reps= forward barbell lunges, goblet tempo incline squats

3 rounds

3 rounds ISO sets 10 reps= GHD sit ups, medal sit ups, hollow rocks

3 rounds iso 2 sets 10 reps= rope cable crunches, v ups, hollow rocks

E2MOM for 20min ISO 3 sets 10 reps= v grip seated row, cable underhand standing row, cable high pulls

3 rounds iso 2 sets 10 reps= lateral raise, forward raise, resistance band reverse flys

3 rounds ISO 2 sets 10 reps= banded seated quad extension, cable hip thrusters

4 rounds ISO 2 sets 10 reps= single arm cross body cable pull downs, neutral grip pull downs, standing single arm cable row

4 rounds ISO 2 sets 10 reps= Bulgarian split squats, barbell hip thrusts