Daily WorkOuts

25-20-15-10-5 Extra Credit workout 1 mile run

3 rounds ISO 3 sets 10 reps: resistance band quad extensions

3 rounds ISO 3 sets 10 reps: cable lat press downs, cable preacher curls

5-10-15-20-15-10-5 ISO 3 sets 10 reps= GHD sit ups, rope crunches

3 rounds

3 rounds

3 rounds ISO 3 sets 10 reps: single leg cable quad extensions

3 rounds ISO 3 sets 10 reps: single arm cable lat pull downs, straight bar lat press downs, v grip rows

4 rounds ISO 3 sets 10 reps: DB shoulder press, lateral raise, GHD sit ups

3 rounds ISO 3 sets 10 reps: resistance band hamstring curls 1:1, barbell hip thrusters