Daily WorkOuts

3 rounds ISO 2 sets 10 reps= seated v grip rows, laying down straight bar curls, alternating DB curls

3 rounds

3 rounds ISO 2 sets 10 reps= GHD sit ups, weighted side oblique crunches, cable side rotations

3 rounds

3 rounds

3 rounds ISO 3 sets 10 reps= banded quad extensions, sissy squats

3 rounds iSO 2 sets 10 reps= cable preacher curls, laying down straight bar curls, duel cable pull downs

3 rounds iso 2 sets 10 rep= GHD sit ups, rope crunches, medball sit ups

3 rounds

3 rounds ISO 2 sets 10 reps= cable rope tricep extensions, seated cable flys, straight bar tricep extensions