Daily WorkOuts

3 rounds ISO 3 sets 10 reps: single leg cable quad extensions

3 rounds ISO 3 sets 10 reps: single arm cable lat pull downs, straight bar lat press downs, v grip rows

4 rounds ISO 3 sets 10 reps: DB shoulder press, lateral raise, GHD sit ups

3 rounds ISO 3 sets 10 reps: resistance band hamstring curls 1:1, barbell hip thrusters

3 rounds ISO 3 sets 10 reps: resistance band quad extensions, hack squats

3 rounds ISO 3 sets 10 reps: perfect curls, v grip cable rows, laying down curls

25-20-15-10-5 ISO 3 sets 10 reps: DB lateral raise, DB forward raise, rope overhead raise

3 rounds ISO 3 sets 10 reps: banded hamstring curls, barbell hip thrusts

3 rounds ISO 3 sets 10 reps= rope tricep extensions, underhand cable tricep extensions,