Daily WorkOuts

3 rounds ISO 3 sets 10 reps= cable pull throughs, barbell glute bridges

3 rounds ISO 2 sets 10 reps= cable preacher curls, laying down straight bar cable curls, cross body seated row

3 rounds

3 rounds

3 rounds

3 rounds

3 rounds ISO 2 sets 10 reps= resistance band quad extensions, 2 sets max rep resistance band hip thrusters

4 rounds

3 rounds

3 rounds