Daily WorkOuts

3 rounds ISO 2 sets 10 reps= quad extensions, heavy split squats

3 rounds ISO 2 sets 10 reps= close grip cable pull downs, DB curls

3 rounds ISO= 3 sets max rep GHD sit ups, 3 sets 10 reps cable crunches

3 rounds ISO 3 sets 10 reps= barbell hip thrusters, single leg single DB RDL’s

3 rounds

3 rounds iSO 3 sets 10 reps= banded quad extensions, banded kneeling hip thrusts

half way through our October weight loss challenge! 3 rounds ISO 2 sets 10 reps= dumbbell curls, cable knee curls, goblet curls

option 1) 20 min EMOM option 2) 50-40-30-20-10

3 rounds ISO 2 sets 10 reps= banded quad extensions, banded hip thrusts