Daily WorkOuts

10/8

3 rounds ISO 2 sets 10 reps= resistance band hamstring curls, barbell hip thrusts

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10/2

3 rounds ISO 2 sets 10 reps= GHD back extensions, resistance band hamstring curls

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9/30

4 rounds ISO 2 sets 10 reps= barbell roll outs, medal sit ups, crunches

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9/26

3 rounds iSO 2 sets 10 reps= DB bicep curls, laying down cable curls, cable preacher curls

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