Daily WorkOuts

3 rounds

3 rounds ISO 2 sets 15 reps= banded hamstring curls, barbell hip thrusts

3 rounds

3 rounds

2 rounds ISO 3 sets 10 reps- resistance band reverse flys, lateral DB raise, rope tricep extensions

3 rounds ISO 3 sets 10 reps= seated lat pull overs, underhand straight bar pull downs

6 rounds ISO 3 sets 10 reps= banded quad extensions, hack squats

3 rounds

3 rounds

3 rounds