Daily WorkOuts

3 rounds 2 sets 6 reps weighted lunges, 2 sets banded hip thrusts 1min max reps

3 rounds

3 rounds ISO 2 sets 15 reps= GHD sit ups, cable rotations, v ups

3 rounds closeout= 15-12-9 bike burpees

3 rounds iSO 3 sets 10 reps= duel cable pull downs, cable v grip rows

4 rounds ISO 2 sets 10 reps= forward barbell lunges, goblet tempo incline squats

3 rounds

3 rounds ISO sets 10 reps= GHD sit ups, medal sit ups, hollow rocks

3 rounds iso 2 sets 10 reps= rope cable crunches, v ups, hollow rocks

E2MOM for 20min ISO 3 sets 10 reps= v grip seated row, cable underhand standing row, cable high pulls