Daily WorkOuts

E2MOM for 20min ISO 3 sets 10 reps= v grip seated row, cable underhand standing row, cable high pulls

3 rounds iso 2 sets 10 reps= lateral raise, forward raise, resistance band reverse flys

3 rounds ISO 2 sets 10 reps= banded seated quad extension, cable hip thrusters

4 rounds ISO 2 sets 10 reps= single arm cross body cable pull downs, neutral grip pull downs, standing single arm cable row

4 rounds ISO 2 sets 10 reps= Bulgarian split squats, barbell hip thrusts

4 rounds ISO 3 sets 10 reps= overhead rope tricep extension, single arm cable tricep kick backs

3 rounds ISO 2 sets max reps= barbell split squats, banded seated quad extension, banded keeling hip thrusts

4 rounds ISO 2 sets 10 reps= single arm cross body seated rows, dumbbell incline seated row, resistance band reverse flys

3 rounds iso 2 sets 10 reps= GHD sit ups, v ups, hollow rocks

4 rounds ISO 3 sets 10/15reps – banded quad extension, seated banded hip thrusts