Daily WorkOuts

3 rounds

3 rounds

ISO 2 sets 10 reps= seated underhand straight bar pull downs, laying down straight bar

3 rounds ISO 2 sets 10 reps= banded quad extensions, hack squats

3 rounds ISO 2 sets 10 reps= GHD sit ups, cable rope crunches

3 rounds ISO 3 sets 10 reps= banded quad extensions

4 rounds ISO 2 sets 10 reps= seated v grip rows, straight bar wide grip rows, straight bar underhand rows

3 rounds ISO 2 sets 10 reps= barbell hip thrusts, resistance band hamstring curls

3 rounds ISO 2 sets 10 reps: single arm cable tricep kick backs, seated cable chest press, DB shoulder press

3 rounds ISO 3 sets 15 reps= GHD sit ups, medball sit ups