Daily WorkOuts

3 rounds Iso 2 sets 10 reps- preacher curls 1:1, seated cable row, standing DB row

3 rounds ISO- 2 sets 10 reps= lateral raise, banded reverse flys, cable high pulls

4 rounds iso 2 sets 10 reps GHD back extensions, resistance band kick backs

1 round

Nick will most likely be opening the gym for a 4pm class only. If your interested in attending please message him @215-740-1993 4 rounds

3 rounds