Daily WorkOuts

3 rounds ISO 3 sets 10 reps: resistance band quad extensions, hack squats

3 rounds ISO 3 sets 10 reps: perfect curls, v grip cable rows, laying down curls

25-20-15-10-5 ISO 3 sets 10 reps: DB lateral raise, DB forward raise, rope overhead raise

3 rounds ISO 3 sets 10 reps: banded hamstring curls, barbell hip thrusts

3 rounds ISO 3 sets 10 reps= rope tricep extensions, underhand cable tricep extensions,

3 rounds ISO 3 sets 10 reps= banded quad extensions, GHD sit ups

3 rounds ISO 3 Sets 10 Reps= single arm preacher curls, laying down cable curls

3 rounds

3 rounds